"Look 10 Years Younger - Live 10 Years Longer" by Dr. David Ryback, Published by Prentice Hall, Paramus, NJ, First printing 1995, 318 pages, ISBN: 0-13-079336-1. There are many factors involved in living a long healthy life.[Body]The most important thing you can do when looking for healthy eating advice is to remember that not everything you read a

If you are within the normal range, don't beat yourself up if you are not in the lower portion of the chart. Multi-vitamin and mineral supplement - I am not big into supplements. Is it weight lose, add muscles or tone your muscle.[Body]Heart disease is the number one killer in the world. It claims 18 million lives a year worldwide. What is not ofte

If you are really serious, you might even start a group or a special page to keep everyone committed to healthy eating. You will need the nutrients to help build stamina for exercise and sustainability.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscl

In a way you're afraid to find out, because of course what lies over that distant horizon is not pleasant to think about. Though, it is not so easy to quit smoking, but it is a gradual process. Diets can be misleading now-a-days so don't be fooled.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on wh

Stress can cause a lot of problems with your health, such as, high blood pressure, anxiety, and weak immune system. Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and healthy. I